Hi, I’m Alexandra — Health Coach in Training.

I help busy professionals reduce stress, improve their wellbeing, and build sustainable healthy habits — even with demanding schedules.

If you’re feeling exhausted, overwhelmed, or stuck in survival mode, my coaching will help you regain control of your health and create lasting balance in both work and life.

My Story

For over 20 years, I have worked in a fast-paced international consulting firm — managing tight deadlines, global teams, and high expectations.

I know what it’s like to feel drained, overcommitted, and disconnected from your own wellbeing.

At one point, I realised that looking after my health wasn’t optional — it was essential.

That discovery transformed how I live and led me to train as a Health Coach, helping others make similar, life-changing shifts.

How I Help

As a Health Coach in Training, I work with busy professionals who want to take charge of their health, manage stress effectively, and feel energised again.

Through personalised online health coaching sessions, we’ll focus on practical strategies to:

• Improve nutrition and daily energy

• Develop a positive mindset and self-care routines

• Reduce stress and build resilience

• Find balance between work, life, and wellbeing

All sessions are online, so you can join from anywhere and from the comfort of your own home.

Work With Me

I offer 1:1 coaching sessions for individuals. In the near future I am expanding into group coaching programmes designed for teams and organisations.

If you’re ready to feel calmer, healthier, and more in control of your life — let’s talk.

Together, we’ll create a sustainable plan that fits your lifestyle and goals.

See client stories in the Testimonials.

Special Areas of Interest:

• Stress Management

• Healthy Eating

• Positive Psychology

Book your free 30-min Wellbeing Review here